Exercise 60 minutes a day

You get the most benefit from exercise if you do it for at least 60 minutes a day for 5 - 6 days a week. But you do not have to do 60 minutes in a row. Studies suggest that you get the same benefits if you work out for 20 minutes 3 times a day as you do during a longer session.

Review Date: 5/24/2006
Reviewed By: Charlotte Grayson, MD, Private Practice specializing in Internal Medicine, Smyrna, GA. Review provided by VeriMed Healthcare Network.

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