How does a thin, athletc, guy get a tight flat stomach?

Question

I workout and play basketball 3 times a week. my diet is ok. I eat a bit of fast food here and there, but not much. I hardly ever over eat. I dont eat heavy at night...just a apple with a bit of peanut butter usually. Simply...how do I get the tight flat stomach that I want. I know most of the basic things I need to do because I use 2 read mens health often. I just would like to have about 3 basic rules or things to do to set me on the right path to tight abs. When I look in the mirror at my stomach, I see a 4 pack...but my lower abs are covered by a bit of a pudge. Help. Plz.

Answer

you can do some sit ups they work

Answer

you can do sit ups

Answer

Get in sit-up position, ankles locked somehow, get a 10lb disc from aweight set, lay flat with weight under your head. Then do 25 half sit-ups as fast as possible. Repeat when you can, and WARM UP, this can pull a lower ab. Stay on diet. Drink water!

Answer

To get a flat stomach, you need to do exercises. Gym and yoga exercises will help you to get a flat stomach.

Answer

I think you are doing the right thing but you are missing something. You need to tone up your skin. You can use the body wraps from bodyapplicatorwraps.com or get body wrapping methods in some spa center. It will help you achieve the flat stomach that you want.

How does a thin, athletc, guy get a tight flat stomach?

Responses (5)