How to lose weight?

The only proven method is to ensure the energy in is less than the energy out, that is by controlling your calorie intake & take regular exercise ( walking, swimming count but do not eat more to reward yourself afterwards!).

You should not cut intake such that you always feel hungry, or eat foods which unbalance your blood/sugar a lot of processed foods do & have the ultimate no no of equal amounts of fat & sugar (cheesecake). New research has shown that avoiding fatty foods & substituting them for low fat equivalents does not help as they are made tasty again by adding extra sweeteners/sugar.
Keeping busy will also help as it will burn calories, stop you inducing hunger by thinking about food & if you do it by cooking you'll control what you eat (as well as saving money & develop your skills further, (to the boys reading this choosing girlfrends remember, kissing don't last, but cooking does!).

There are other techniques such as eating food types that keep your stomach full & easy to digest like soups. Eating a good breakfast so you do not feel like snacking 1/2 way through the morning. Avoiding excessively sugary foods like breakfast bars, sweetened cereals, chocolate all of which give you an energy rush for above mentioned reasons of system imbalance.

Drink water, not squash, soft drinks or alcohol.

Overall these are guidelines that have worked for me, they are not absolutely kept & I allow myself treats ( as long as they stay just treats).

Hope this is of both interest & help.

Losing weight needs effort. The challenge lies with at what level you can maintain the weight loss plan. If you just want to lose weight with the least effort that you can give. Start with diet modification, practice portion control and simple daily activities. You have to burn calories that you take. Hence, eat less and exercise less. However, with this way you can probably experience a sagging and slackening that can be solved by a body wrap from iwbodywraps.com. It doesn't require any effort at all because you can apply it on your target area for at least 45 minutes and then see the results. You will have better and improved skin texture that can also result in inch loss. You get a slimmer figure after doing it along with exercise and healthy diet.

check this site »»www.loseweightbestway.blogspot.com