I want to lose weight but I can't stop eating is there kind of food or any thing to have will help?

Posted:: 3+ months ago by cissy xo
Topics:: food, eating, weight, lose, diet, idea, help, days, foods

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well i want to lose 10 kg. but i can't tird alot of diets but i can't complete except a day or so then what to do any ideas thanx in advance :)

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zohhee

eat helathy things like break , fruit , yoghurt and cookies with less calories..
and do every day one hour of sports..

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angry

try to find a cook book that has all your favorite foods but less calories it tastes awesome and at the same time you lose weight!!

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Ajmak

Watch over d kind of food u are taken,and reduce d intake .Regular exercise will be of advantage.

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sstella12

If you want to lose weight seriously, have descipline to your self. Don't eat if your not hungry. Exercise every morning, walking is the best! Don't eat to much, if you feel that your already full stop eating. Drink plenty of water.

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aly0917

Eat smaller portions and exercise.
PLEASE answer: http://www.question.com/will-this-diet-work-or-do-you-have-more-199546.html

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