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HI
I'm planning to take Protein Powder, i'm 26 old guy with 86 kgs and 5.11 inch height, I want to loss fat and gain muscle with good shape.
Query:
I joined the gym 1 month back, can I take Protein Powder? since i'm beginner to gym.
Please suggest me which protein powder fulfills my needs
Whey protein is proven effective. It helps people gain muscle mass faster than other forms of protein.
Below shows how much protein you should eat each day based on your bodyweight.
Pounds, kilograms and grams protein
100 pounds (45 kg) = 100 grams protein
110 pounds (50 kg) = 110 grams protein
120 pounds (54 kg) = 120 grams protein
130 pounds (59 kg) = 130 grams protein
140 pounds (64 kg) = 140 grams protein
150 pounds (68 kg) = 150 grams protein
160 pounds (73 kg) = 160 grams protein
170 pounds (77 kg) = 170 grams protein
180 pounds (82 kg) = 180 grams protein
190 pounds (86 kg) = 190 grams protein
200 pounds (91 kg) = 200 grams protein
210 pounds (95 kg) = 210 grams protein
The total grams of protein you need to consume to build muscle is About half of your daily protein could come from whey protein
Well on which whey protein will work with you , I’ve no idea coz am a girl and these info is from my brother as he is also into body building and he is 64kg and now with help of protein supplement he gain 6kgs and a bit of muscle .
But also depending on where you live and what is available in the market.
Hope that helps
Take care
I don't really know which one will work for you ,but you can ask your trainer , as in he'll advice you better as some whey protein , will make you gain weight and all depends on physical exercises/routines that you do . so yeah , if you don't exercises and take these protein , you'll gain weight for sure.
hope this help
take care ,
Moon
thanks, i live in Bangalore ,India.
here all kind whey protein available in bangalore i check in online, suggest me which protein powder suits me. Note: i want to reduce weight