What are the three M's of recovery?

It is an old timers saying but is still good information. Some of the hardest issues a new recovering addict faces is loneliness, anxiety, and wondering what on earth life will bring when you admit that you can't use and shouldn't be around people who do.
Meetings - to stay focused on recovery and build a network of people in recovery.
Meditation- Learning to quiet the mind and listen for something greater than you.
Masturbation - because nothing takes an addict out faster than jumping into a relationship. This also helps with anxiety, and quiets the mind lol.