I am over weight and want to loss weight, I was wondering how other people loss weight.
Responses (23)
I agree with the other answer about just walking for 20 minutes a day will help. Also just watch what you eat. When I was trying to lose weight I made the rule I couldn't eat in the car, that way I didn't buy fast food and I would cook a healthy meal instead of snacking all the time. Also one simple thing that makes a huge difference is cutting soft drinks out of your diet. It really does help and it makes you feel so much better!
Firstly set your goal how much weight do you really want to lose. Four most important factor of weight loss are: Diet, Exercise, Rest, Motivation. Eat more protein and fiber rich food which help you to feel full longer, green leafy vegetable have more nutrients and less calories. Do at least 30 minutes workout everyday and take 8 hours sleep at night.
There are lots of expensive program to loss your weight.But I always go for inexpensive programs as why should one prefer surgeries and other monitory programmes if there are many other alternative methods for reducing weight.The three major things that you need to consider is Sleep,Eat and Exercise....
Sleep: In the sense we should not sleep all the time.The most appropriate time for sleeping is 10 P.M to 5. A.M...Make sure there should not be any alteration in this time.Schedule your task so as to maintain this time
Eat : Eat Fruits,Vegetables,Salads,Juices,fish, drink atleast eight glass of water per day say No to junk foods.....You can eat these food items at whatever time you can ..the risk of cholesterol is less in consuming these above facts
Exercise: Without this your weight loss plan is imperfect ...there are lots of home exercise that you can do all by yourself so as to improve your health..Skipping rope is perfect example to reduce your weight...If not walk/run atleast 3Km a day or 20 minutes in a day
Weight loss is more about a life style change! With diet and exercise anything is possible!! And I would love to help you on your journey! I am currently a beachbody coach and am looking to help motivated people reach their goals!!! Http://www.beachbodycoach.com/bdunt1
have you heard of keto os? its a pure ketone supplement, the first of its kind. I started it about 9 days ago and have already lost 11 llbs. I struggle with weight and I also have pcos so its so hard to stay on track with any diet or exercise program. Starting this supplement I feel like a whole new me. I have ebergy, I dont exercise I did not change my diet so i eat what i want. The only thing I did was take this supplement. I was such a skeptic until my sister bought some for me as a gift bc there was no way that I was going to purchase something without having proof and boom now I'm addicted. I really recommend it and I am so glad I started taking it. They sell trials for three days, but trust me after one day you feel a difference. I lost 3 pounds by the second day. heres my link if you want more info. Hope this helps you like it helped me www.pruvitninja.pruvitnow.com
Obesity or overweight problem is a very common problem with most people these days. Today, everyone wants to become slim and lose weight. People visit the gyms and fitness centers with the expectation to lose weight fast. Keeping a check on the daily diet is essential to lose weight naturally. Today, many weight loss medicines are also available in different online and offline stores. You may also consult with a fitness expert or a dietician and get more suggestions on this matter.
diet contributes to most of your weight loss like 80% depends on your diet and remaining 20% and abs are exercise, supplements are also there which can do it more effectively but you must be conscious about choosing one, I know a tea blend "beyond weight management tea" of secretsoftea.com, really a great source of fat melting. focus in your diet and drink this tea half an hour before every meal to make iyour weight loss faster
Here is my advice..take it slow..no rushing it. One day at a time..
I am not sure if you have been on diets before or if this your first experience
in a weight loss plan.
Start cutting back slowly but surely watching your food?caloric intake
And do you exercise?
Start off with walking and eating more fruits,fish, chicken and vegetables.
Monitor your food intake, and cut back on proportions..that is a start. If you want more info, just reply and I will do what I can to help!
Good luck.