I'm 14 & all my life ive been fat. Ive been insecure all my life & I hate myself. Ive been trying to loose weight b eating healthy & working out since late May. Everyone tells me I look like I've lost weight but I don't see it. I feel guilty everytime I eat and I basically verbally abuse myself. Im at a point where I'm so desperate to loose weight I'm willing to starve myself. I want to loose weight FAST before school starts. I sat in my bathroom crying for 20min tonight and then attempted to make myself throw up twice. It wouldn't work. I want to try it again but I don't know if I should. Is there another FAST way to loose weight? (Ive got about 2 months left) please don't leave rude comments & judge me because you don't know what ive been through. And I just want to fit in & feel beautiful for once. Please help ? :/
losing weight too fast isn't healthy. i've had weight problems since i was ten. i was my thinest when i was about your age. now i'm losing weight with the "1200 calorie diet" you can basically eat what ever you want as long as you don't exceed 1200 calories a day. you should read about this plan more. i still have alot to lose but this is by far the easiest diet i've ever done.
your not going to see the results you want right away. it took me at least a couple months to lose twelve pounds. but if you want to lose weight a little faster then your need to exercise more and eat less junk food.
but your answer is correct
The common factors affecting the development and maintenance of an eating disorder can often be family functioning, self-esteem difficulties, peer and societal influences, multiple environmental changes, a history of eating or mood difficulties in other family members, It is not good having eating disorder because it will trigger or cause diseases such as malnutrition, dehydration etc.
if you eat less calories than you need then you will lose weight. but starving yourself isn't what i'm talking about. to lose weight you have to eat less calories than what your eating now. try cutting your meals and snacks in half. if you like to eat two corn dogs then try only eating one corn dog. you should also exercise at least three times a week. learning portion sizes is easy.
Yeah,but healthy is the word.You have to decide the meal of importance and stick it.For instant breakfast toast with jelly ,water and glass of milk.Lunch you have to decide is this the full meal or dinner.Lunch the two oatmeal bars and milk,tell your friend your trying to get healthy.Dinner is a full healthy meal one slice of steak or half the meat protein ,marsh potatoes and vegetable ,water or milk...You can always eat more vegetable than you can the meat protien.This is so you can lose the weight.Maintain after until you have lost the weight in currance to the fact of health.Don't want to shock the nervous system of body too much.Serious minded people would go walking on the treadmill a half an hour a day,drink water before hand.three time a week and stretch the rest of week to stay active..Your can make your breakfast the full meal and then eat vegetables and salad the other two meals...Due exercise three time a week and no more your body needs to accept the new active and slow and correctly wins the battle of the fat.Plus your 14,remember their have been famous celeberties who were chubby in their youth but remain small in their adult hood and old age...Jacqueline Onassis was an lose the weight.She turn out well.....Remember the key is more veggies/less the protein ,To lose it fast .Importances when you need to lose weight correctly.Go to doctor to maintain health.Don't do the unhealthy pattern.Feel a little hurt or stupid grab a carrot or a plate of veggies and ranch dressing.Cry it out.Aleast you wont end up fat....
I'm a vegetarian and love it.I really love it ,exercize.But my own way and pace.I started to get a huge fast mateboliism...I had to learn to eat more correct protiens like lima beans ,tofu soft,egg whites and vegetarian meatless meals....It take some time with those who eat meat but so worth it to take it slow and eat more vegetable with a meat protien a day for females.Two meat protiens for males and plate of vegetable to clean the organs....But for Vegetarians like myself.It takes allot of healty vegetarian chioces.With fast metabolism people it takes more vegetarian meals than beginners.But have a better body appearance and health.Is worth it..Love the vegetable with sauce and /or brothy chioces.....Cheeses and juices not so many carmel sodas..I don't drink sodas unless my stomach is upset then i drink a sprite of Canda dry.Once an awhile.....
Starvation is never the answer. Neither is making yourself throw up, the consequence's from he result is not a good sight if you do chose to do so. Exercising regularly and eating healthy will do good on your weight, also drink water not sugar filled drinks. Don't think you're not beautiful because you may be overweight. If you think about it this way; being skinny where your bones show after starvation is not attractive like it is to have some weight on.
Eat Healy foods like broccoli my favriot an Brussels sprouts aren't that bad to me either they actually taste good to some people and maybe you too an also spinach NOMMIES and my last tip is LOTS AND LOTS OF FRUIT and you need to stop not eating because you could die from doing what your doing and nobody wants to die
And when I was born I was almost 10 pounds butt I ate lots of fruits and veggies now I'm like 64 pounds at age 11 and I'm trying to gain weight but not too much
YOU want to look good, and that’s normal. You want to be comforted when you’re anxious or depressed. There’s nothing wrong with that either. Most people who want to lose weight or get into shape do not have an eating disorder. Still, you might wonder if you are heading in that direction. Ask yourself:
▪ Am I ashamed or embarrassed about my habits or rituals related to food?
▪ Do I hide my eating habits from others?
▪ Has food become the biggest part of my life?
▪ Do I weigh myself more than once a day?
▪ Am I willing to take risks to lose weight?
▪ Have I experimented with self-induced vomiting, laxatives, or diuretics?
▪ Have my eating habits affected my social life? For example, do I prefer to be alone rather than with others so that I can binge or purge in secret?
If your answers to these questions indicate that you have a problem, ask yourself:
▪ Am I really happy living this way?
If, you answer yes there are three steps you can take.
1. Admit to yourself that you have a problem.
2. Pray for insight as to what is behind your disorder so that you can conquer it. You can pray as did David: “Search through me, O God, and know my heart. Examine me, and know my disquieting thoughts, and see whether there is in me any painful way, and lead me in the way of time indefinite.”—Psalm 139:23, 24.
On the other hand, you might find that you are reluctant to leave your eating disorder behind. You may have become dependent on it, much like an addiction. This is another matter to take to God in prayer.
3. Talk to a parent or other adult who is in a position to help you. Caring adults will not shame you. Rather, they will strive to imitate Jehovah, of whom the Bible states: “He has neither despised nor loathed the affliction of the afflicted one; and he has not concealed his face from him, and when he cried to him for help he heard.”—Psalm 22:24
I can see that your eating habit is developed by 'something emotional' rather than rational. That's why you can feel guilty everytime you eat. Oh come on, sometimes it's not too bad to ignore your emotion and become more rational! Eating? It's okay, but for what reason? Think that!
I relate so much to this question, and before I give you advice, I want you to know, no matter what size you are, you are beautiful and you shouldn't be so hard on yourself.
Okay, so this is what I did to lose weight. I starved myself, and it oy worked because I did it for weeks, so what I'm saying is, don't do it. While it can help you lose weight, it will not give you abs or flatten your stomach. Starbing yourself makes you feel weak, it was hard for me to even open the door in ny school or to breathe after running a distance. What I do now to lose weight or flatten my stomach is eat just a bit less than normal, drink really good water and exercise. I do pushups to gain muscle, crunched to stretch my stomach, hindu push ups to stretch my stomach, and planks which strengthen all of your body and keeps you sore afterwards. As for food I don't eat alot, but I can say peanuts dont add weight, neither do olives or some good fruit (i eat full containers of cantaloupe and while my belly fills full afterward, i gain nothing) also exercising more than 1 time throughtout the day is good to get all the work you want done. Doing all of this has helped me to gain muscle, and gradually lose the line under my stomach. Also, if anyone says something bad about you understand that they are lowlives and nothing better to do than stare at beautiful girls like yourself.
First of all I would like to start by saying that you are beautiful. I used to struggle with the same issues and still do. However in all reality will starving yourself actually fix these issues? When I went through the same problem, after losing weight I found other things I want to change about myself. The problem to fix is not the way you look. It is how you treat yourself. You have to learn to love yourself, and take care of yourself. Drink more water. Find something in life that makes you happy and use it everyday. Join a club at school. Start a journal. The first step to loving yourself is wanting to do so. I know it seems impossible but I promise you'll get there. You are beautiful. You are enough.
I've been doing something similar for about a month and I cant see any results. Other people say they can see ive lost weight but I just don't feel like I have..