Just a quick rundown.. I used to take daily: L Arginine Horny Goat Weed Ginkgo?Biloba
Switching catuaba(mon and thurs)-tongkat ali(wednesday and saturday) and tribulus (tuesday and friday)
I also used to be a heavy smoker. Then one day I smoked a bunch of cigs, drank coffee had little water and hit the gym (hard). I eneded up in the hospital with dehydration. I then started getting anxiety when I smoked so I quit. I also got a few panic attacks when in public.
It has been 20 days now since I have smoked or taken any herbs. I feel a little depressed, low libido, sleepy (struggle to get up now), lack of motivation, brain fog, vision seems to be weird (almost intense..tought to describe) and my erections are suffering a little.
I decided to Tribuls,Rhodiola rosea, Horny goat, Tongkat,Ashwagandha and Mucuna-Prurien and cycle each day.
Do you think I am on the right track??
Any thoughts or advice are greatly appreciated.