Can you give me a good set of workout tip for a 50yr male?

Answers (1)

Learn the business:
www.amazon.com/Adelle-Davis/e/B001J3RULO
www.adelledavis.org/
cronometer.com/ (I haven't tried the software.)
charlesatlas.com/ An exercise plan that has been successful for over 80 years and requires no equipment

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