Answers (1)
Before you do anything you really should learn the business so you know what to do, how it works, and what results can be expected. You have an internet connection that gives you access to all human knowledge. Use it. Go to google.com and type "low carb diet" in the search box to get ten million links to sites that want to tell you everything you want to know, good and bad.
Google tricks: www.johntedesco.net/blog/2012/06/21/how-to-solve-impossible-problems-daniel-russells-awesome-google-search-techniques/
Google advanced: iwastesomuchtime.com/on/?i=20501
BTW the word "peaked" is often misspelled because there are three words that sound the same and a fourth special term, the one you are using. That one is pronounced "peakit" or "peakud". Here is history: www.word-detective.com/2011/01/peaked/