i go to bed at 9 and wake up at 8 for school, and im still tired. even if i take a nap after school ill still be yawning, whats wrong with me?
Answers (3)
Have you Ever Stayed up Late? If that’s The Case you can Be Carrying that Sleep “Debt” with you and your not getting a The Sleep you need Fully. Try taking more Naps At lest 30 Minutes each if you are able to. Another reason might be Your Just Tired all the time, you could be a “Night Owl” a Person who goes to sleep early or Late (Depends). and Wakes up late. And you could have no idea your a “Night Owl.” So try and get enough. try sleep go to sleep earlier.
This is probably the most complex and ambiguous problem in all somnology, which requires the most proceedings. On the one hand, it may be a symptom of some disease that occurs during sleep. Most often, this is sleep apnea – stopping breathing during sleep. Well, and any other breathing disorders during sleep that deprive us of deep sleep phases. Because of this, the rest, objectively, is not complete. In such cases, treatment is necessary.
In second place is the restless legs syndrome, or the syndrome of periodic movement of the lower extremities. At the same time, a person may not wake up at night, that is, physically he sleeps continuously. But some small muscle groups contract, preventing him from completely relaxing and enjoying deep phases, that is, deep rest. Here, too, it is better to consult a somnologist.
In addition, there are many other reasons why sleep can be of poor quality. For example, a person's innate need for adequate sleep may be 10 or 12 hours.
This is quite common, by the way, occurs. Young people come to the reception, seemingly healthy, but with a sense of anxiety and guilt because they want to sleep all the time, although they sleep like everyone else.
When it turns out that a longer sleep is the norm for them, they are greatly relieved. Because since childhood, sometimes two decades, sometimes three decades, they have been living with the feeling that they are somehow not like that. There is no treatment here, except to obey your physiological rhythms.
But fifty percent of the cases when a person feels exhausted after sleep and without the desire to do something, should be left to psychiatrists.
A feeling of fatigue, demotivation, lack of incentive to do something can be, for example, a sign of depression. Or some other psychiatric problems.