Hi. My weight is 70 kg and targeting to be 60 kg in next 3 months. I am a female and have small breast. Do we have any exercise through which i can ensure that larger part of my body fat gets absorbed by my breast making it firmer n large. My current size is only 30. Pl suggest...
So you want to reduce 22 pounds in 21 weeks. That is a good goal. Fat is made of carbon and hydrogen. The only way it comes out of the body is if it is turned into carbon dioxide and water and then it comes out through the lungs. So that involves a lot of heavy breathing, and that means jogging or aerobic dancing. Figure on losing a little less than one kg per week when you are doing things right.
You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal, or whole grain bread every day, to keep your bowel movements regular.