I am 14 years old. My parents are divorced. I have lived in shelters before, and experienced very tragic events in my life. I feel like it's affecting my mental health and im scared. Everything is gives me anxiety. Its like a burning feeling in my chest, i suddenly have a hard time breathing , and i cant talk to people. Im so scared, please help me. These feelings, this pain won't go away. I want to have normal feelins. Every little thing gives me anxiety. I want to be at a healthy state of mind. It's ruining my friendships, my dreams ,and my life. How do I make it stop?