I'm starting middle school and I'm always worried that I can't fit in.. I don't know many people well in my class and it's a whole new environment that I've never been to before..How can I make myself calm down and don't worry so much?
relax it is just another school , you cant just not be nervous if your nervous than thats your emotion and is a normal one. just think that every one else is nervous too because its like impossible to go to another school and not be nervous , you just have to start to talk to people just remember how you were nervous at your old school when you were new there and how you got over it over time and how you got un nervous and made friends well that will happen again over time also another way to help you calm down is to do some yoga breathing and yoga relaxation tecquinics know it sounds funny but it will help with your nervousness and other things that you didn't even know that you had trouble with like relaxing, bad emotions like stress everything! go and see what i mean:)
P>S>i am new at highland high so i know how you feel and i use this site.
Here's some good advice on how not to be nervous-