How much should you exercise a day?
- Posted:
- 3+ months ago by WorkoutFr...
- Topics:
- exercise, days, day
Responses (3)
www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness-training/art-20044792
It depends on your fitness level and what you are trying to achieve. It should not be 7 days a week.
I workout 3 times a week with a trainer. He works out about 5 times a week because every day he goes to the academy they are doing something physical but that will drop back when he graduates from the academy and becomes a sheriff. His girlfriend who is super fit and just became a highway patrol officer works out twice a week.
Whatever you have in mind, you need to learn the business and make up an appropriate schedule.
www.amazon.com/Adelle-Davis/e/B001J3RULO
www.adelledavis.org/
cronometer.com/ (I haven't tried the software.)
charlesatlas.com/ An exercise plan that has been successful for over 80 years and requires no equipment
