Hi, when others make you angry, which is your best way to deal with this kind of negative emotion? As you know, we must confront with many kinds of problems and some bad guys who have relation with us, but as long as we contact them. One problem is that when they do something wrong and make you get angry or crazy, they don't apologize for the things they have done, so we may be in bad mood and don't want to work, learn or do other things. Because the unhappy things really make us crazy and can't come out from that easily. But at the same time, we have to work, learn or do other things even if we don't want to do. One way of dealing with the angry things is to calm down ourselves quickly. What i am puzzled is what kind of way is proper and efficent to help us?
Ok a couple of things to do 1•take BIG deep breaths hold ur air for about 2 to 3sec and exhale 2• I recommend two magnets and play with them to put your mind in something else 3• don't think to much bc u are the type of persons that think about it alot of the problems. Well hope it helps let me know how it goes leave a thumb up if it works