My glasses prescription is +2.5 in both eyes but I think that it has gotten worse.Im under the age of 16. How do I make my eyes better? My parents both have glasses my dads prescription is +6 and he also has bifocals and my mums prescription is 1.5 and 2.5 positive.
How to make eyesight better?
- Posted:
- 3+ months ago by Secret290...
- Topics:
- glasses, eye, under, parent, ages, prescriptions, parents, eyes, age
Answers (3)
Distant gaze:
1. Find a place ten meters outside the tree, the best is green. Don't narrowed eyes, also don't blink, eliminate distracting thoughts, focus and concentrate at 25 seconds, identify the outline of the leaves.
2. Then the left hand in front of eyes slightly higher than 30 cm, each from the beginning to the end see palmprint, about 5 seconds
3. After watching the palmprint gazed into the distance to the grass or leaves 25 seconds, and then look at the palm. Ten minutes to twenty times repeatedly, a day for three times, impaired vision smart to increase the number of training.
I think you already have consulted an optometrist for you are already given a prescription. You can improve your eye sight by eating foods that are good for the eyes. inlcude Carrots, Bell peppers, broccoli and brussels sprouts, lean meat, Sweet potatoes, Spinach and Wild salmon and sardines in your diet because these foods are rich in Vitamin A, beta Carotene and omega-3 that prevents macular degeneration. It can also help in improving your eye sight. I asked an optometrist from myvisioncare.ca and he told me that it is also effective if you exercise your eyes as the one mentioned i one of the answers in your question.