On 4th may 2016, 4:00 AM, my whole family was asleep except my elder brother. I was in bathroom.I didn't knew if there was anyone else present outside the bathroom.
when i came out my brother held a towel on his shoulders and made his eyes and mouth wide open.
when i saw, i was greatly fearful and i started screaming loudly.My parents woke up and tried to calm me.
Then on 14th May, after 2:00 PM, me and our family was having lunch.my brothers started to made fun of my fear.
Then i got so much angered that i fought with my family,even with my dad.
So, please my friends try to help to to overcome my fear of darkness and being alone and help me to overcome my fear.
How to overcome your fear of darkness and anger?
- Posted:
- 3+ months ago by syed bila...
- Topics:
- family, fear, outside, asleep, brother, elder, present, anger
Details:
Responses (2)
Alot of people fear darkness, but how to conquer that is a tough one. You will have to train your mind to believe there is nothing there other than the people in your house. Train yourself to ignore. It is okay for him to frighten you because the more he frightens you to the more you become use to it.
As far as anger goes, same concept. You train yourself to gradually reduce your anger at a fast pace. Ask your self this, was it really worth causing a commotion? Or should i just ignore it and brush it off? Some people let small things bother them the worst. Just brush it off and continue on.
You overcome any fear by realizing that FEAR is a False Expectation Appearing Real. Why do you fear darkness? Because you fear danger, but in reality there is no danger, it is just a fear. You fear anger because your ego gets easily agonized, but when you realize that the ego itself is an illusion, then you can overcome it. So the way to overcome fear is through the realization of the self, realizing you are not this body that should be worried about disease and disaster. You are not even the mind that is constantly producing thoughts of fear, worry, stress, anxiety. You are not even the ego that gets angry, hates and takes revenge. When we realize this Truth, then we can overcome fear.
Thank you so much.It helped me...