i want to quit smoking permenently. but i cant . because i dont have control on my self. So please give me some advise to quit smoking which will help me to leave smoking forever.
Answers (3)
Try Nicotine chewing gums. They are very effective. Stop smoking completely and than have gum whanever you have craving. Slowly reduce the number of Gums you eat.
Also for first few days avoid going to places where you used to buy cigarretes and also tell your friends you have quit and ask them not to force you to smoke.
very good answer
Whether you like it or not, in one way or the other, you really have to develop self-control to be able to quit smoking, especially when you became addicted to it. And there might be so many smoking cessation that is available in the market, but laser acupuncture therapy from www.acuquit.com.au is a lot better than them. The worst enemy in every desire to quit is the craving. With this treatment, your cravings will greatly reduce. When there is no craving, controlling not to smoke becomes easier, and most likely, you will be successful to quit.
Thanks
Well, you can put a stop in smoking by shifting thoughts away from it. Just set up a date to when you will quit your smoking habit. If you can't get enough cigarettes, well you can divert that oral fixation by chewing gum, eating chocolates and using flavored toothpicks. Acuquit.com has that laser technology wherein you could cure your addiction and other smoking defects. As for the alternatives, you can try it out if you are ready to quit smoking. It keeps your mouth busy and entertained without sticking some cigarette in your mouth.
Thank you very much.......