I used to be a very big swimmer. I took a lifeguard course and used to swim regularly, but over the last year, maybe 2, I stopped going to public pools. Instead I usually swim in the ocean, but i cant do that all the time because of where i live, so i was going to start going back to the pool, but I've found that I'm terrified because i completly forgotten how to act in a published pool. I know this seems ridiculous, and it's not body issues, i mean, i am self conscious but that doesn't affect me when i swim because i wear shorts over my costume, it's more like, I'm scared i wont know what to do or where to go when i go back to the pool? If that makes any sense, would anybody be able to help me or give me advice, or even tell me what to do when i go? That would be brill, thanks!