Yeah, so i weigh very little and am short. People say I'm skinny, yet I just feel fat. I think my brain might be tricking me, but I'm going on a diet. I hope if i lose more weight it won't get out of control.
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.