Anything that is overdone is not good for you. But today's health advisors say not to drink sports drinks because of their adverse affects on the human body. A hot pocket might be advertised as healthy but the sodium content in some of them could be two or more times the daily amount. Also the additives in them are not naturally occuring and the body automatically stores them as fat. best bet is to stay away from it. If God made it; you can eat it or drink.