caitlinstephens

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If I take a protein shake after my fat burning workout will it help ??

Question posted by caitlinst... 3+ months ago | 5 answers | | Open

Related topics: fat, burning, everyday, workout, weight, lose, shake, protein

caitlinstephens's response: I think you can consult your trainer at first.

Healthy habits to improve your life?

Question posted by caitlinst... 3+ months ago | 2 answers | | Open

Related topics: life, healthy, diet, health, healthcare, unhealthy, health science, science

caitlinstephens's response: Consistent exercise is most important for our body. Diets are hard If you you drink soda, switch to diet.Do you know how to win a fight or do you ever wonder if you have the skills to defeat someone who is attacking you, or has entered your home? ...

If I take a protein shake after my fat burning workout will it help ??

Question posted by caitlinst... 3+ months ago | 5 answers | | Open

Related topics: fat, burning, everyday, workout, weight, lose, shake, protein

caitlinstephens's response: Here’s the fine news: Burning fat isn’t as hard as you believe. It doesn’t take a superintense workout or a strict diet to help fat oxidation, and in fact, you’re probably burning fat with each cardio session you do. Tossing ...

If I take a protein shake after my fat burning workout will it help ??

Question posted by caitlinst... 3+ months ago | 5 answers | | Open

Related topics: fat, burning, everyday, workout, weight, lose, shake, protein

caitlinstephens's response: Everyday after my workout I take a protein shake. Workout helps us extremely fat is burning. As I mentioned in the video, the reason I worked so hard to develop this protocol was because my wife had sustained some pretty serious injuries as a result ...

Please give me some tips to keep healthy myself?

Question posted by caitlinst... 3+ months ago | 12 answers | | Open

Related topics: healthy, health, tip

caitlinstephens's response: Basically, eat healthily, exercise more, be more relaxed, stop smoking and drinking heavily, drink lots of water and make little lifestyle changes like parking further away from work so you have to walk more. Finally, engage your brain by doing ...

How to make butt and boobs bigger?

Question posted by caitlinst... 3+ months ago | 9 answers | | Open

Related topics: friend, flat, guys, butt, boobs, friends, guy, grade, grades

caitlinstephens's answer: This question seems to be hard to get answers. Eating Right Foods with Nutritious Elements is one of the best ways to help you improve your breast size.

Is there any anti-aging skin treatment without side effect?

Question posted by caitlinst... 3+ months ago | 8 answers | | Open

Related topics: side, aging, skin, anti, treatment, side effect

caitlinstephens's response: Anti-aging is essentially the process of slowing, preventing and in some cases reversing the process of aging. Scientists are constantly making strides in this field and the future looks bright. For men, testosterone is associated with youth. ...

What is the best preworkout?

Question posted by caitlinst... 3+ months ago | 2 answers | | Open

Related topics: powerful, bodybuilding

caitlinstephens's answer: The most effective and recommended pre-workout exercise is sit ups and planking. Those are the best way to increase energy in your body for extreme workouts.

Can't do pushup?

Question posted by caitlinst... 3+ months ago | 4 answers | | Open

Related topics: unfit, martial arts, health, bodybuilding, muscle

caitlinstephens's answer: The ideal combination of sets for you is - 3 sets and 30 seconds rest in between every set. As you say that you can't even do a push-up so should start with the count of 10 and end with 15.

If I take a protein shake after my fat burning workout will it help ??

Question posted by caitlinst... 3+ months ago | 5 answers | | Open

Related topics: fat, burning, everyday, workout, weight, lose, shake, protein

caitlinstephens's response: Sure, pre-workout powders may give you a short-term boost, but the long-term effects outweigh the benefits.