I have panic attacks often, and usually go to my friends for help when this happens. I'm grounded and won't get my phone back for a while, and can't contact and of my said friends. I've asked my parents to have my phone back so I can talk to my friends if I'm having a panic attack,then give it back afterwords. My dad told me no, saying I needed to talk to them instead. They are trying to make me trust them and involve them and talk to them whe I have problems, but they only get worse when I do. They cant really help me, and to be quite Frank, I don't want them to. My problems get worse,my stress and anxiety skyrockets. I don't know what to do... Please help me!