I recently went to Walmart and bought something called a hundred percent whey protein Elite Series MuscleTech will this make me gain weight I I'm in need of gaining weight extremely fast if this will not make me gain weight what will I'm hoping this will help me gain weight though from what I've heard does anybody know any suggestions
Answers (2)
Well what kind of weight are you trying to gain, muscle or just regular weight? If you want to muscle weight combine the shake with a muscle workout each day, alternating muscles groups every other day. If you're just looking to add more weight eat a fast food meal once a day for a couple months.
What you have there is basically powdered milk at five times the regular price. It's good stuff if you are not getting enough protein from regular food, but otherwise it's just expensive calories. Study some books about nutrition so you will know a few things. Get some Zip-Loc freezer bags and fill them with water. Every quart weighs two pounds.