How I increase my semen volume?

To begin with, there are those elements that play a role in all other matters of the body: heredity, age, diet, and overall health. While the first two are obviously out of your control, dietary adjustments can improve the volume of your ejaculate.

Amino acids such as L-arginine and L-lysine, zinc, and the Horny Goat Weed plant are all said to help up quantity, as is increasing your daily fluid intake.

An overall state of fitness is usually accompanied by good blood circulation, which can also help ejaculation. If you want a specific group of exercises that will target penis performance, start working out your PC muscle.

Frequency of sexual activity also contributes to volume -- although only to a certain degree. If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. Any longer than this one- to two-day time frame, however, and you won't see much of make a difference, as semen reservoirs will have stopped building a supply.