How to deal with my emotion?

Trust me, we all do stupid things. TBH, I usually talk to some really close internet pals of mine. Just because, usually ppl irl (or in my personal life at least) just... I dunno seem a bit too judge-y. and people on the internet can be the same; but think of it this way.
It's much easier to feel happy and open around a person if the only thing you can really go by is how they're treating you. (this is definitely not every case) but some of my best online friends have litterally stopped me from full on crying and such. and of course these examples can be good and bad situations.
Something else I do is draw my feelings. art doesn't have to make sense, nor look picture perfect. I also love writing poetry... listening to calm (Not happy, or sad) but calm music. taking naps, sitting in front of a sunny window and looking at the small but pretty things and life. appreciating all good things in life..
I guess I'm pretty emo XD
I hope this helped!