Sickly?

See yr pharmacist + ask for an
overcounter medication that helps.

Humidity in a b/throom when taking a shower.

Warm water mixed with salt in a bowl.
Put towel over head...inhale thru' nose.
Helps with congestion....a shower works
better for me.

Getting lots of fresh air +sunshine.

I make up chicken +vegetable soup +have
some daily. Helps with cold + throat.

Warm drinks help(ordinary tea,Honey +
Lemon tea etc)

Generally accepted if you need to breathe
thru' yr mouth .

Drinks lots of water also.