Home › Questions › Healthy Diet?
what is the healthy diet for busy office people for long term.
It is extremely hard to follow a diet. Study some books about nutrition so you can choose healthy foods from whatever is available to you.
Not easy to beat home cooking without an expensive buffet. It's important you don't let business dictate your repast schedule, at least.
A balance of protein and carbs. No big meals, but snacking throughout the day. It's great to start the day with a mixed juice to get the vitamins and minerals you need. Try to stay as mobile as possible throughout the day.
Eat balanced diet including fruits and vegetables, whole grains, meat, fish or eggs.Drink lots of water.Try to eat healthy snacks and drinks instead of fatty foods and sweetened drinks.
You must sign in to view your friends.