Im 5'2 and weigh 115. my stomach is flat and I somewhat have abs. But under my belly button is a little fat pouch that sticks out so when you look at me from the side I don't exactly look good because it goes straight down then when you get to my belly button it goes out and back in at my waist :/ when I go swimming with friends I cross my arms in front of my stomach because I dont like it. I suck my stomach in a lot. And I also want to know how to get rid of the extra fat under my butt and have a NORMAL great butt. I mean i have a butt it sticks out a little, but it is flat and goes inward a little. Under my butt cheeks are and extra layer of fat, THEN my legs. I want a normal butt. Just butt then legs. Not the fat layer in between. Oh and i have found many answers for my fat pouch but its telling me to buy stuff or get a workout machine which I cant do.... I just want a simple daily workout or whatever that will FOR SURE get rid of it before summer:( I really dislike my body please help:(
Trust me, I know exactly how you feel. Fortunately for you this shouldn't be too difficult, but it will require discipline and effort. The first thing you will need to do is put yourself on a strict low calorie diet around 1200 calories per day. The best foods for you right now is fruits and veggies and small meals that are high in fiber and protein, if you're a soda drinker don't be afraid to have diet sodas. I also love making fruit smoothies there are so many health benefits and flavors and there are tons of recipes on YouTube and other sites and I believe that blending is better than juicing.
Instead of focusing on cardiovascular exercises I highly recommend weight training and resistance training. Of course you want to focus on your stomach area, so again you can visit youtube and look for videos that show exercises for your abs and your obliques as well as chest and back exercises. You shouldn't use more than 2 or 5 lbs weights for those exercises, you don't need much.
I hope this helps and I wish you luck.
I believe that that the fat pouch under my belly button are spongy skin. These are layers of sluggish skin that makes you appear fatter than your actual weight. There are three things that you can do to get rid of it:
1. Eat a healthy diet. Fat pouch is inflamed skin cells may be due to an unhealthy diet (rich in fats and salty foods).
2. Exercise. You need to burn all the calories you have eaten to avoid building up of toxins in these areas. You can do squats, lunges, hula hoops and you can also run or jog three times a week.
3. Use body wraps. It doesn't cost like a workout machine, but it can help you in getting rid of that fat pouch. Try it and see the difference. You can then say that every penny you spent is actually worth it. The wrap will tighten, tone and firm that area. You can learn more about it iwbodywraps.com
Getting a good body figure requires an investment not just money but also time and effort.
I know what ypou are going through. I am 5'2 and 95 lbs and I have a pouch under my stomach. I stopped drinking soda about a month ago and the pouch is getting smaller and is barely sticking out now. Just stop drinking sodas completely until the pouch is gone. Hope this helped! <3