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What are the benefits of yoga over muscle building?
Posted 3+ months ago | 1 answers | 
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Related topics: building, over, yoga, muscles
Answer posted by Ayurvedayoga 8 weeks ago: Yoga offers a wide array of benefits that impact the body, mind, and spirit. Its holistic approach to well-being makes it a versatile practice that can enhance various aspects of life. Regular practice of yoga stretches and lengthens muscles, increasing flexibility and range of motion. Yoga poses ...
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