I need some tips for weight loss. My fiance is going out of state for a few months and I want to surprise him by getting closer to the weight I was when we first started dating. I am a 23 year old female with chronic back and hip pain so I am limited in what I can do exercise-wise. I am 215 lbs and my desired weight is 150 (I was 165 when we started dating). I have about 3 months to lose the weight. Realistically, I am just happy dropping at least 20-30 lbs in that time. I want to reach my goal weight by our wedding in April, but I need help losing the weight fast and healthy.
Does anyone have any tips on diet and exercise?