Pregnancy often comes with a plethora of myths that can lead to unnecessary worry or misunderstanding. One prevalent misconception is the belief that pregnant women should eat for two, when in fact, they only need around 300 extra calories per day. Additionally, the notion that you can accurately predict a baby's gender based on various factors like cravings or the shape of the belly is simply not true – gender is determined by genetics. It's also important to debunk the idea that exercise during pregnancy is harmful; in fact, staying active can benefit both mom and baby, as long as it's done safely. Understanding these truths can help expectant parents navigate their pregnancy journey with confidence and clarity.