I want to start working out, get abs and bigger arms, I'm 6'3' and around 195-200 pounds, I know nothing about working out, can't really do a push up and need to change up my diet, does anyone have a link to a guide that can help me out
Answers (1)
First you need to learn some nutrition so you know how to eat right. These books are old, but still the most popular introduction to the subject.
www.amazon.com/Adelle-Davis/e/B001J3RULO
Second, you need professional guidance. Here is an exercise plan that has been successful for over 80 years and requires no equipment.
charlesatlas.com/