my belly is now getting to 65 inches I can Hadley get out of bed some times I have to roll out and some times I find some food gone and I am sure I sleep eat , please help me
Responses (4)
Old School is always going to be the best way. For now, cut your portions in half. Instead of one cup of beef have a half cup of beef for example. If you drink soda, switch to diet soda. The only regular soda I would recommend is Sierra Mist Natural, but still watch how much you drink.
Start working out for at least 30 minutes per day. If you think about it, 30 minutes is nothing. The average person is awake for around 16 to 18 hours per day.
I've been developing my own diet/exercise routine for the past year. I believe that for every 1000 calories you should have at least 30 minutes of exercise with 28 grams of soluble and insoluble fibers and at least 2 to 3 cups of water. Focus on Cardio/resistance exercises. Many of these exercises can be done in your bedroom as well as light weight lifting.
This routine really is not as difficult as it might sound. To get the body you want takes commitment and you need to be willing to sacrifice a few types of food from your diet or it will not work. These foods include Fast Foods, Frozen Foods, most Candies and processed foods like lunch meat and hot dogs and packaged chips etc. Like I mentioned before, old school is always best for weight loss. Our bodies are built that way.
Have you ever heard of Plexus Slim? It is what I am taking and I have lost 17lbs and 21inches in 7 weeks and am still losing. I would really encourage you to look into it. There is no risk and a 60day money back guarantee. Also, it is an all natural product... no stimulants or anything that would be harmful to your body. Please, for the sake of your health, check it out!
Here is their website if you want to read testimonials or get more info
www.plexusslim.com/moreinfo
