I really really want to lose weight so bad..I look so bad right now because i gained weight and i used to look normal,and i want to lose weight like 22 kgs i wonder if i go to the gym everyday and run on the treadmill 5-6 times a week will i lose weight,and how long does it takes to see results,that i lost weight..? right now im depressed and i'm still hoping that i will lose weight but i am to afraid of falling off from the treadmill and i'm scared that i am not capable of doing cardio because im to weak..help me..
yea you could lose weight in 6 months but the better way to look at it is to cut your sugar out of your diet stay away from soda drink diet soda count your calories and carbs down excersise everyday no matter what you do this should get you to the point where your doing very well add protein and fiber to your diet and you'll be very well on your way
I don't know why you want to lose weight but its not my body. so if you are looking for answers then you should do more then just the treadmill and go for jogs and go swimming and cut down the sugar some and no soda but you could give your self a treat every 2 weeks but don't drink diet soda people think it is better then regular soda but the truth is its just as bad ans regular drink lots of water and eat fruits like apples, oranges, plums, pares, bananas, kiwis, grapes, band exc. but don't eat lots of fruits because you would still be gaining weight kk but i'm just going to say I bet you look fine just the way you are and you should not try to change yourself and be you and not someone else kk.
Yes it is possible. But i would recommend more, such as eating healthier, but not too much or not too little. Eat healthy natural salads or fruits and vegetables. Fish is also a good choice of food. Excersize daily and keep track of the amount of calories you consume.
But honesty, I dont get why certain people try to lose weight.. im super slim and i really hate it. Try being called stick, flatchested, alien, skronny, skinny, bony, weak, etc. , im a woman and all my life I've tried to GAIN weight. I honesty think that some fat is a beautiful gift that girls like me would wish they had. Just love yourself (;
yes of course it is absolutely doable but you must be careful about your diet because weight loss mostly depends on a good and healthy diet, avoiding sugar and drinking more liquids also do good but I would suggest you with an herbal tea "beyond weight management tea" of secrets of tea dot com for tangible results.