I have an 88 year old sister that all of a sudden developed panic attacks and anxiety and want to know about a natural herb instead of Xanax.
Answers (2)
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another pill. Read some books about nutrition so you know how to eat right.