I'm a 16 year old girl and yet I still lay awake at night terrified something is going to come get me and my family. Occasionally my imagination will go wild and think it's my family that will come and hurt me. I still have to use a nightlight and my door and window has to be shut and locked or I have a panic attack. Every noise I hear terrifies me. Why do am i so terrified and is there anyway to fix this?
Answers (2)
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
Overcome pessimism.One of the reasons you may be paranoid is that you tend to assume the worst in any situation instead of being realistic about possible outcomes.See if your paranoia is rooted in anxiety. If you have anxiety, then you may be plagued by worry and a constant fear that something may go wrong.