Well ok this problem started when I got my first job I was going to go to bed early so I could get up for work and I tried to sleep that night and ended up not sleeping at all I don't know why and now ever since then I can't sleep at night ...either I'm too tired to sleep or something's up.but I just lay awake at night I try everything I try as hard as I can to sleep and nothing is working I just really need some help I'm so scared and very very worried and I'm tired and I just don't know what to do..
Why can't I sleep anymore?
- Posted:
- 3+ months ago by Heatherfo...
- Topics:
- sleep, night, problem
Details:
Responses (2)
I think the reason you cannot sleep is because of the stress of the first job. Many people near me said that they once experienced the situation like you at their first time of their work. They said it was because of stress about the job. I think you can drink a tea before going to sleep or do something that can release the stress. I wish you recover from your unsleepiness!
Hi
I am ykyung
Your answer is great!!!
It does sound like you've got into a pattern of not sleeping. Try to avoid caffeine or other stimulants, don't watch TV or go on the computer for the hour before bed. If you get to bed and can't sleep, don't force it. Get up and do something until you are tired enough to try to sleep again. Good luck! :)
Thank you so much I feel alot better :)