Ok I am only 10 and a girl and we did sports day I won it but a day after that I got bad ankle I went to the doctor to do physio but it still I am sad cuz a few year later I got it still please help
Responses (3)
Hey sup I think you got sever and if physio gave you no excise to do they suck I go 2 though :D
1.ok push on the wall keep your heel to the ground and band a leg in front and make sure the one that is straight us far back
2. Next get a step put both feet on and hang the bad foo rover and bend it down
Ok Kawii bye
First off, congratulations for winning on that sports event you have. I am not a doctor or chiropractor myself, but I am thinking that bad ankle got worse each day. How many times have you undergone therapy? You can always ask an adult to take you to a professional again. Perhaps, a doctor or a chiropractor? Thereby, you will be getting the right treatment and get rid of the pain permanently. You can start with drfryer.ca. They have enough and right facilities, not to mention good and friendly staff. I have been there and learned a lot about taking care of my joints, bones, and most of all, my spine.
Hi I and the person who posted this but I lost my account thank you. For you help