I will usually head off to bed at around 9ish. And turn off the light at about 10:30. I can't fall asleep until after 10:45 at the earliest. Usually I fall asleep at 11:30 pm every night. Then the next day I usually wake up between 7 and 8 am the next morning. I've tried turning the light off earlier, but I toss and turn until about 11. I've also tried taking melatonin, it doesn't really seem to help. Any suggestions on what I should do? Thanks!