I have severe social anxiety and GAD. I don't know how to relax. My stomach is always in knots, i'm always sweating, and i'm always shaking. I'm also always worrying about something. School is making my life a living hell and it would be so much better if I could just get out of it. I don't have that many friends, and I hate everyone there. My grades are **** too. So what's the point of even going..
I've dealt with it but now I can't take it anymore. I'm a freshman in high school. My parents are really strict on me missing school, and know nothing about this. How can I get out of it?