How can I sprain my worst on purpose?

Question

i want to know how I can easily sprain my wrist. No I don't want to try it, I know that it's painful, I got a grade 2 ankle sprain almost a month ago and my ankle is STILL sore, but that's beside the point. I'm just curious how to sprain my wrist instead (no the ankle wasn't on purpose)

Answer

You can do a back hand spring, that's not safe though and you could possibly beak your wist as well. You could also do a handstand and whilst doing a handstand try and jump on your hands. THERE IS A POSSIBILITY THAT YOU COULD DIE!

Answer

Do not hurt yourself on purpose trust me you will regret it later.

How can I sprain my worst on purpose?

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