When I move my wrist side to side up and down I get a really bad popping sound and a nasty feeling of something grinding, as if you were to hear someone grind there gears on a stick shift car just in a feeling. Then I also have some pain its not major but it's to the point of having me worry and its just a aching pain from the middle back part of my hand down to my wrist and sometimes it'll shoot to my elbow. I had this problem about 5 years and it seems to have gotten worse all of a sudden. Due to crappy times I don't have medical or don't qualify. So plz any answers. I've played alot of sports in high school also alot of activity's but never broken or sprained my wrist before. one more thing im only 21y.o.a I had this problem since I was like 16.