Is there a way for a 12 year old to lose weight?

Question

i am going throw puberty and my doctor said as you go threw it you tend to eat alot more and you gain weight and my doctor says that i am at risk of over wight.my doctor said that i should be at a point were my adominal muscles should show (4 pack). so is there any thing besides exercising and of corse going on a diet that can help me lose weight

Answer

I heard that the body tends to store fat when someone goes without enough food. So snacking rather than eating more than enough food at a meal and then not eating enough food after the meal. I'm not a doctor so I hope I'm correct.

Answer

well exercise is the best that i can recommend also watch what you are eating if you want to eat more see to it that the food you are eating are healthy and good for you and will not make you fat

Answer

the exercice is always the best way but i think u cannot loose weight but u can controle ur weight  and stay in the same number cuz in this age the girl will Weighing more than

Answer

Eating more calories than you are burning probably, watch the type of food you eat, exercise helps, this isn't a short term problem for some, its a life time of effort to stay slim. It seems obvious if your body burns off your calory intake, weight should remain stable imo.

Is there a way for a 12 year old to lose weight?

Responses (4)