I currently have a double curvature in my spine, and some nights my back is so sore and sensitive that I’m up until noon the next day because I just can’t handle laying on my back or sides.
When this happens I usually relent and sleep on my stomach for a night or two. Will this make my curvature worse in the long run? Or is there any way others have found to sleep that help?
I currently sleep with a pillow under my head, side and between my legs and it just doesn’t help some nights.