I get very worried about seemingly small, random things and when I get worried about bigger things- I feel my heart going faster and I literally can't stop thinking about it. Atm my biggest worry is a Maths competition I've been entered into. Contrary to popular belief my biggest worry isn't that I'll fail. It's lots of little things that go together. E.g None of my friends will be there, It's weird between me and my teacher, I'm incredibly awkward, I did the best out of everyone and they'll all be relying on me, I'm the only girl, what will we be having for lunch there?(I'm vegetarian), I don't want to my waste my lunchtimes practising..... And then I always get to a point where I'm worrying about what might happen if I get to the final...it's not good.
If anyone can recommend any ways of explaining to my parents/ teachers I'd be very grateful. - Rachel
Do you think I have anxiety?
- Posted:
- 3+ months ago by Rxch_x
- Topics:
- random, heart, competition, feel, worried, therapy, maths, anxiety, help, social anxiety
Details:
Responses (1)
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
But it sounds to me like that is not your problem. You just worry too much. That happens when you didn't get much approval as a kid and you grew up thinking you had to earn approval somehow. Stop living in fear. You are on your own now. Disapproval only counts if you accept it. You have the option to let it go by.