when i see Cigarette i can`t control my self to smoke. i am smoking since when i was 14 years old now i am 19 years old. many time i think how much Cigarette is harmful for me. can any expert tell me how to stop smoking. it will help me a lot.
Answers (1)
The only way to stop smoking is to just stop. You can't kid yourself, you can't bribe yourself, you can't threaten yourself. When you want to stop, you will stop. Get a bottle of B-100 vitamins. Vitamin B2 is a dye that makes urine bright yellow. When the color fades, it's time for another dose. Get a deck of cards and play Solitaire. And don't think about it. Of course your brain will insist on thinking, so tell your brain to STFU and deal another game of solitaire.
One thing that will help you feel better is to sit and roll your hips forward so your back is straight and does not touch the chair. You will notice an immediate improvement in breathing and awareness. You can stay awake and alert even through the most boring times as long as you don't slip back into a slouch.