I exersise up to 4 times a day, I drink Lipton green tea twice a day will this help boost metabolism

Question

I also drink water almost everyday
Drink Lipton green tea 2 times a day
And I exersise every single day up to 4 times a day

Answer

your well on your way to building up your metabolism

Answer

Metabolism means the entire process from swallowing food to contracting a muscle. It is largely controlled by B vitamins. Water is an essential part of the process, but green tea is entertainment. Study some books about nutrition so you know a few things.

I exersise up to 4 times a day, I drink Lipton green tea twice a day will this help boost metabolism

Answers (2)